Day 85 - 15th of June 2009

Got up early, went for a swim. 50 meter pool. Managed around 1000 meters but only in 50 to 100 meter chunks! I need to work on breathing and what to do with my legs! I also need to try to get long slow stroken going and not try to go to fast. Cycled to work too quite hard and back. all in all a good day.