Tuesday 20th of July 2010

Up at 5:30am and drove down to the pool. Did half hour of good hard swimming and decided to head off to work. Went home jumped onto my MTB and rode to work. When I got to work I did a 10k run at 4:30 pace so all in all a good morning of training. Tomorrow I have to take my car to the garage so it messes slightky with my training plans. I guess I may get a small run in at some point. We will see!

This is where we were on the weekend. As you can see my kids treat me with the utmost repect! Also check out the silly suntan lines from cycling!