Went for that bike ride yesterday afternoon and got beasted! we only did 60k in the end and I was very pleased to get finished. They set a brutal pace and I had to work very hard just to sit on the wheel of the guy in front. Great training but now I am stepping back and doing almost nothing as I really need my legs to recover now. Foot a little better and I am pretty sure it will be fine.
Heres so a few days of rest!
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