I have been doing a little bit of training each week. I do a 10k run as fast as I can on a Tuesday, Spin and some wieghts on a Wednesday and a 10k on Thursday. I then add a 15k on the weekend.
My plan is to get the turbo trainer set up somewhere and start to hit that a bit more or add some extra spinning. I know I am not doing nearly enough at the moment but I plan to ramp it up slowly. Its been quite hard with all the travelling to get the time to train but Im starting to find ways.
Must cycle!!!!
