Thursday, 7 October 2010

Thursday 7th of October 2010

I have been doing a little bit of training each week. I do a 10k run as fast as I can on a Tuesday, Spin and some wieghts on a Wednesday and a 10k on Thursday. I then add a 15k on the weekend.
My plan is to get the turbo trainer set up somewhere and start to hit that a bit more or add some extra spinning. I know I am not doing nearly enough at the moment but I plan to ramp it up slowly. Its been quite hard with all the travelling to get the time to train but Im starting to find ways.
Must cycle!!!!

2 comments:

  1. Hey Johan,

    I hope your enjoying the off-season! Any plans to run a spring marathon next year?

    IE

    ReplyDelete
  2. Hi IE, sorry for late reply!
    I am not sure yet.Im struggeling with my distance running at the mo but I guess I will do the Copenhagen marathon anyway. I would love to go closer to 3 hours than last time, thats a big ask though!
    Whats your plans?

    ReplyDelete