10k run yesterday was pretty tough due to very very cold and windy conditions. It wasn't just me finding it hard though so that was kind of reassuring.
Did another 10k today and felt much better. I can still feel that my legs are a little tired but I think its going in the right way now.
I guess I am going to try to keep the kms down a bit for a while but keep the frequency increasing. Lets see how that goes :)
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