Wednesday 13th of July 2011

I had planned to get out on the bike for a couple of house but A I couldnt get out of bed and B it was peeing down with rain! Went for a swim after lunch though and did 3k so am quite happy with that. I think the swim is now on track and the fear factor for the ironman swim in Sep is slowly going. Will try to get out for a run tomorrow morning as there is no spin class on. Going to be a tricky weekend for training as I am visiting a good mate of mine who is off to Afghanistan again soon. Going to get messy! maybe that could count as some kind of training?