Friday afternoon I swam for an hour. Good steady pace with very few breaks. I feel that the swim is under control now so I will just keep it ticking over until I can get into some open water. Saturday I did nothing and Sunday I woke up with a slight hangover and joined the local tri club http://www.tri4.dk/ for a nice 90 odd K ride. I felt strong and led the top group on and off for the whole ride. We were doing an avg of around 33kph, we dropped a few riders on the way and all in all it went very very well. Road conditions were not great and my wrists and neck were a little sore from absorbing a lot of heavy blows on the way. It was also very gusty and in some of the sections I was leading in my legs were starting to burn.
Today I am resting and I plan to ride tomorrow morning. I am supposed to fly to Mallorca on Saturday for a week of cycle training! what is with this ash cloud!!!!!! I cant believe my only chance to get away for such a decent training session could be killed by an exploding volcano! arrggghhhhhhh!!!!!!!!
Hey Johan, great to hear your bike is so strong, especially if you were able to stay with the lead group despite a hangover!:) Best of luck with your flight this saturday, hopefully the wind will change and you'll be able to get out ok!
ReplyDeletewww.OneYearToIronman.wordpress.com