Back at work today and back into my normal weekly training. Did not cycle back from the holiday as the wind changed direction and I just wasnt up for it at all!
Yesterday I did 80k on the bike and then 5k run as fast as I could. Today cycled to work and back and did a very good 10k run with an avg of 4:17 per km, this is a new PB for me! woo hoo.
Will go and have a swim this evening just to get back into it really.
I plan to cycle tomorrow to work and then a longer ride in the evening with a guy from work who is a very strong cyclist. Will be a good test for me.
I feel quite positive and feel that I am still making strong gains. Will post again later.
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