Arrived back in denmark yesterday after a heavy weekend of famiy, friends and beer. Not ideal training but it was fun. Went spinning last night for an hour and worked very hard. Walked home which is around 3 to 4 k. Up early doors today and out for a 23k run. Went very well with no problems so I am quite happy with that. Plan to do another 24k tomorrow just to push the ks a little this week, One week after I am supposed to be doing this 80k run so I have to push a little!
Now a little aching but not too bad so I hope tomorrow will be ok. If anyone reading this has done any distance running please feel free to send me some hints!!
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