Rested Friday. Did 1 hour on the bike trainer Saturday night and then Sunday went to the gym and did some cycling, upper body and 5 min run to cool down. Today (Monday) I am at work 6 am to meet with some guys and do a 22k run! http://iform.dk/ruteplanner/ballerup/22k
Herm...2 inches more snow but atleast its a warm 0c!
Will let you know how it goes when I am back....if....
I still have some issues with my foot so today is going to be a real test, I think I will need to rest from running for 2 days after today.
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