Another early start today. Good uick ride to work and then a really hard 1 hour spinning session! HR up at 165 the whole time. Legs like jelly now. Will cycle home later.
Tomorrow I plan to swim in the am, cycle to work and then do a speed session in running at lunch time! hermm..doesnt sound that tempting right now.
Found a company that I can get a full mono carbon TT frame delieverd for £400! do I do it???
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