Up early again. Cycled to work and then did 24k run at an avg pace of 4:36 min per K. Very happy with the run. feel tired now but Im sure it will be ok in a few hours. Then cycle home this eve and maybe take the kids for a swim.
Great start to the week and the weather was cold but appart from that perfect!
Hey Johan
ReplyDeletejust wanted to congratulate you on your blog and your dedication to your goal. Looking through a few of your latest posts, I´d say you are in very good shape for an excellent time on the 15th of August. Keep it up and hope to see you on the finish line.
Brgds - Thomas (responded to a few of your posts on Challenge CPH forum)