Day 49 - 9th of May 2009

Got up and did 38 k cycle ride at 30kmh avg. Then did 10 k run. Very happy with the training, bike and how I felt at the end. I could have run further which was a nice way to end!! I feel that I am starting to feel the benefits of the training now. I need to add some distance to my cycling. I also need to start doing some swim training!!