Day 53 - 13th of May 2009

Ran 10.7 K this morning. Did it around 5 minutes quicker. I also noticed that I was running faster but still within my hear rate zone. I guess that must be a good sign! I am still not exactly burning the road up with speed but it feels good to see some improvements. Its less than 2 months so far and I feel so much fitter already. A lot of that may be in my head but who cares.