Rode my mtb to work today. Should have gone slow as today i think I should be resting. Legs are a little sore.
Plan to cycle 40k tomorrow morning but not too quicky. I will also do a gym sesh. Then Sat rest and Sunday a big run. I am thinking of doing 2 hour run Sunday as the following weekend I find my self booked in to do the Copenhagen marathon!!! oops.
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