Decent training day today! cycled on the mtb for 40 mins to a friends house on the roads, good hard cycling too and it felt strong. Ran for 1:05 at 5:30 min KM so quite happy with that too. Then cycled home!! great work out.
Still feeling positive and am feeling fitter and I even have more energy! I know a lot of people I talk to think I'm never going to make this but it actually feels more realistic with every workout. If I had all the time in the world I would train more and better but I dont so for now I am just trying to build a base of fitness. Then in another 5 weeks or so I'll start the full Iron Man training prog I have found.
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