Day 30 - 20th of April 2009

Good hard cycle ride on the mtb to work today. Pushed hard and went quick (for me). Left leg much better. Feeling motivated still and am amased that a month has passed! I have taken 10 minutes off my running time and off my cycle time! I know its only a short distance but for me its a great start. Its all going the right way and I have never been fitter! woo hoooo