Day 37 - 27th of April 2009

Felt better this morning at 6am so decided to hit the road on my bike. Did approx 40km with an avg speed of 28kmh so was quite pleased. Had a good race with two guys on the wya back which was fun. Also, a good gym session at lunchtime for upper body and squats. Have made big gains in all areas which is cool. Cycled home hard too. Also, my new protien shakes powder has arrived (High 5 recovery stuff) and it tastes good. Feeling that my cycling is improving so all in all quite happy.