Tuesday, 16 December 2014

I have a coach!

Spoke to my coach (ha ha first time I've ever had one of those!) Monday and got a new plan in place. Starting with a Monday eve session of strength and stretching, easy I thought, then I did it...ouch. She then says that this is my rest day!! oh dear if thats a rest day then I'm scared Squats, jumping lunges, ski seat etc etc today Im walking like John Wayne.
So today it was 90 minutes made up of 15 minute sessions which involved speed work....tired but feeling positive. No matter how I do in this race I'm going to be a much stronger runner!

Sunday, 14 December 2014

new blog

Hi to anyone who still checks this blog! I have a new blog about my training for the Marathon Des Sables next April (2015). Please check it out http://highwaytohell2015.blogspot.co.uk or my Facebook page https://www.facebook.com/johansmds2015