Thursday, 8 December 2011

8th December 2011

Two weeks of being pretty ill and only managing a hand full of training sessions seems to have helped! Back into training 100% now and have had a great week. Monday was indoor cycling on my turbo trainer, 1.5 hours and it went quite well. Tuesday was 24km run and that went really well, in the eve I did 45 mins on the turbo to losen legs up. Yesterday did 2 km in the pool with quite a lot of speed work and again in the eve I did some turbo training. Today its spinning.

Dog getting bigger and he keeps me busy, do a lot more walking now which can only be a good thing.

I hope I can keep up the training now for a good few weeks without any more illness..damn this winter stuff is dull.

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