I want to keep a record of how my training is going and how I feel so that I can look back and see where I came from to get to where I am. I hope that when I start to get fit, it may be helpful for others in my starting position to see it can be done.
Thursday, 28 January 2010
28th of Jan 2010
Started the day off by cycling to work in the snow, 30 minutes. Then did my first spinning class! Have done spinning but not with a group. Very good, very hard 1 hour of exercise! now my legs are totally dead!