Had a great spin session yesterday afternoon at work. 1 hours of hard hard work. I could feel my legs this morning when I cycled to work! Then went for a 10k run with a buddy of mine. Was supposed to be nice n easy but we ended up pushing it quite hard. Felt great not to have any strange paind in my just legs just the feeling that I was working hard.
Tomomorrow we plan to do a 15k run but this time not going faster than 5min pace. We will see :)
Going to just chill this eve and try to get some good kip.
Have a good one.
Johan
PS
I have had a few questions from people who have read the blog so I just wanted to say that you should feel free to send me a question, doesn't matter how stupid you may think it is. I have learnt quite a lot in the last couple of years but I also ask lots and lots of questions still! that's the beauty of the sport, people are quite helpful and seem to like seeing newbie's improving! I don't think you can ever know enough in this kind of thing, there are always people faster, fitter or just good at different skills.
Welcome back Johan! Great to see your injury has improved and that your back training again.
ReplyDeleteI'm thinking about moving to a new blog as OYTIM was really about that first year, but i'm still training. I'll let you knowwhen the new blog is up. Safe training and keepn updating!!
IE
www.oneyeartoironman.com