Its been over a week now and I am starting to feel more human again. I have managed a few training sessions on my bike (turbo trainer) and also a couple of spinning classes. I still have a few small niggles but today I am going to run 10k, nice n easy just to see how it goes. Will post later to tell you.
the two guys I ran with are still in trouble. One guy still gets pain just walking..maybe I got off lucky on this one.
Anyway, I have been asked to do IM Lanza in 2012 so that is my plans for 2012 sorted..just need to get a place now:)
Ciao
Johan
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