I am feeling a little better today. Legs feel more like they actually work and are not going to go into cramp! I cycled home last night 3k and it was "interesting". Cycling in this morning was much better and I hope this eve will be another improvement.
If I feel ok I plan to go for a short and very gentle run just to get the legs moving again.
One of my mates who did it with me has knackered his knee, the other is weeing blood...nice. I guess I was quite lucky!
I plan to try to focus now on my IM training again..want to do well in that this year.
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