21k run planned for this morning, going to be interesting to see how that goes!
Update...did the 21k in 1 hour 39 minutes and was in huge amounts of self pitty by the end! wow that was hard work. Feeling tired but good now. Will do a 60k ride tomorrow morning and maybe another 60 on the weekend. Appart from that Im going to chill.
Update - photos
End of bike leg, legs went into cramp!