Friday, 18 September 2009
181 - 17th of September 2009
Cycled 50k at 30kph so quite pleased. Need to get back into the cycling after a long break
180 - 18th of September 2009
Ran 5 k quick. also cycled to work and back. Legs a little sore but not too bad.
179 - 15th of September 2009
Ran 15K at quite a good pace. Finally feel like I am getting rid of the flue! Also had my first swim lesson!! got a lot to work on.
Thursday, 10 September 2009
173 - 10th of September 2009
10k run, pretty hard. Made appointment to see doc as this sickness just isnt shifting and is really getting on my nerves now. Enough!! Also, cycled to work and back.
170 - 7th of September 2009
10k run as fast as I could and cycled to work and back fast too. Still got sore throat and lungs!
151 - 169 20/08 to 6/09 2009
Holiday and swine flu has destroyed my training!!! just one 10k run in all this time. Trying to get back into it now.
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