I want to keep a record of how my training is going and how I feel so that I can look back and see where I came from to get to where I am. I hope that when I start to get fit, it may be helpful for others in my starting position to see it can be done.
Thursday 10 September 2009
170 - 7th of September 2009
10k run as fast as I could and cycled to work and back fast too. Still got sore throat and lungs!
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