I want to keep a record of how my training is going and how I feel so that I can look back and see where I came from to get to where I am. I hope that when I start to get fit, it may be helpful for others in my starting position to see it can be done.
Friday, 18 September 2009
180 - 18th of September 2009
Ran 5 k quick. also cycled to work and back. Legs a little sore but not too bad.