Tuesday, 19 July 2011

Tuesday 19th of July 2011

Didnt get up to much training on the weekend. I managed to squeeze in 1 hour on the turbo trainer riding up a mountain! dull but got the legs moving.
Yesterday I did a 100km bike ride. Pushed hard and had quite a good ride. After though I had a bit of a funny turn and didnt feel too good. Still feel a little tired today but am going to do a sow 10k run just to make sure everything is ok.
Lack of sleep seems to be taking its toll!

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