Just back from a nice long break in southern France. A very helpful bike shop lent me some FFWD wheels with built in power meter which I put on my bike and took with me.
The week prior to going away was a good strong training week and I really wanted to follow up on that. while I was away I managed:
1 20k run
2 15k runs
2 10k run
3 2 hour bike rides in the hills near Limoges in France. Some pretty decent climbing involved :)
I really loved the wheels and the power meter. It was interesting to have a new tool to use to see just how hard I was really working. Seems I can keep a constant 250 watt power going which I think is ok. I am now using it to try to build this up.
Here is the view from the house we stayed at: