Day 95 - 25th of June 2009

Swam this morning for half an hour. Trying hard to go from lap to lap without any break - not working. I really need to relax my swimming and try to sort my breathing out. I am going to try hard to get to swim training this weekend.
Cycled hard to work. Plan to do cycle ride tomorrow morning. Not sure how far yet.

Day 94 - 24th of June 2009

Ran to work as fast as I could and again did it in around 53 minutes. Hard work as it was hot this morning but good stuff.

Day 92 to 93 - 22nd to 23rd of June 2009

Just cycled to work and back as fast as I could.

Day 90 to 91 - 20th to 21st of June 2009

Rest

Day 89 - 19th of June 2009

Ran to work with a PB for 10k of around 53 minutes. Not that fast I know but I was v happy with it!

Day 88 - 18th of June 2009

Swam in the morning. Cycled to work. My mum is staying over so I am trying to limit my hours slightly.

Day 87 - 17th of June 2009

Rest, just cycled to work

Day 86 - 16th of June 2009

Got up at 4:30am! Did 100k bike ride (look at the view! - thats Sweden in the background). Buetiful day for riding. No wind until the last hour. Rode for around 3 hours. Felt good.

Ride home after work and then plan to sit around doing not much! lets see what the kids think of that.

Day 85 - 15th of June 2009

Got up early, went for a swim. 50 meter pool. Managed around 1000 meters but only in 50 to 100 meter chunks! I need to work on breathing and what to do with my legs! I also need to try to get long slow stroken going and not try to go to fast. Cycled to work too quite hard and back. all in all a good day.

Day 84 - 14th of June 2009

Went swimming!! Ok so I have a lot of swim training to do! Its been a long time. Great to get started though. Just did 400 meters or so.

Day 83 - 13th of June 2009

Sweet sweet rest!

Day 82 - 12th of June 2009

Ok so I went a little over the top yesterday. I did 20 min of "fast as you can" running in the gym followed by 30 min of hard upper body training. Then I ran home in heavy rain leaving my bike at work...great idea and it felt great until I woke up with very sore legs and I had to run to work as my bike wasnt at home!! doh. Anyway the good news was that it wasnt just raining very heavy this morning it was also very windy...great! Now I feel like I have run a marathon. But I do feel good for doing it. I know I have to work on my running a little harder so this counts as a little harder.
I am still very angry that some scum bag now has my germin 305 sports watch! Those little babies are not cheap. Oh well, better spend more time at work :(

Will cycle home this eve. Day of rest tomorrow and then try to joing the cycle gang on Sunday for a quick 40K and a 5 k off the bike run.

Day 81 - 11th of June 2009

Cycled to work on my mtb quite fast. Going to run 11k home and then run back in tomorrow morning. I am also going to do some upper body weights.
I feel slightly unmotivated and I really need to get back into this as soon as I can. Will be looking for another heart rate watch :(

Day 81 - 10th of June 2009

Arrived back last night from a weekend away to find that my house has been burgled!! Lost everything including my new heart rate watch. Bit of a blow. Bikes are still in the garage though so got to take some positives from that I guess. Cycle to work and back as hard and aggresivly as I could just to vent some anger! low life scum.

Day 74 to 80 - 3rd to 9th of June 2009

Away at a wedding. Just resting.

Day 73 - 2nd of June 2009

Felt tired early in the day. Did 80 k ride in the afternoon! avg speed of 30.5kph so was pretty thrilled by that! Did 3 k run after which felt terrible! I really need to keep the pace up with my training! good stuff.

Day 73 - 2nd of June 2009

Felt tired early in the day. Did 80k ride in the afternoon! avg speed of 30.5kph so was pretty thrilled by that! Did 3 k run after which felt terrible! I really need to keep the pace up with my training! good stuff.

Day 72 - 1st of June 2009

Did a 40 k easy ride with the local tri club (not that easy though) followed by 5 k fast run. Felt good. Tired afterwards but enjoyed it a lot.

Day 70 to 71 - 30th to 31st of May 2009

Rest.