I want to keep a record of how my training is going and how I feel so that I can look back and see where I came from to get to where I am. I hope that when I start to get fit, it may be helpful for others in my starting position to see it can be done.
Wednesday, 24 June 2009
Day 89 - 19th of June 2009
Ran to work with a PB for 10k of around 53 minutes. Not that fast I know but I was v happy with it!