Wednesday, 10 August 2011

Wednesday 10th of August 2011

Good god that was a tough run! I was done by 6km but somehow managed to get in the 22km. Did it with an avg of 4:37 per km so I am quite happy with that. Just think I need some down time and some decent sleep!
Swim last night was very good though. 2 and a bit km.

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