I want to keep a record of how my training is going and how I feel so that I can look back and see where I came from to get to where I am. I hope that when I start to get fit, it may be helpful for others in my starting position to see it can be done.
Wednesday, 10 August 2011
Wednesday 10th of August 2011
Good god that was a tough run! I was done by 6km but somehow managed to get in the 22km. Did it with an avg of 4:37 per km so I am quite happy with that. Just think I need some down time and some decent sleep!
Swim last night was very good though. 2 and a bit km.