Wednesday, 19 August 2009
150 - 19th of August 2009
Just a gentle ride to work and back today. Plan to swim tomorrow. I am away for the weekend but on my return an ex swim racer here at work has agreed to coach me! at last my swim may get better. I dont bother putting some of my swims on the blog as they are pretty worthless right now.
149 - 18th of August 2009
55k bike ride. Pretty quick and had a race on the way back so that was nice. Did I mention that I won!!! yipeeeeeeeeeeeee
148 - 17th of August 2009
Ran to work 10k and then ran home 10k. Legs a littlre sore now but ill stay off running for a few days now.
146 147 - 15th & 16th of August 2009
Nothing but drink far too much beer! not a great fitness weekennd was had
Friday, 14 August 2009
Day 145 - 14th of August 2009
30K bike ride with some hill sprints (2). Felt fast and strong once warmed up. Will try to do more of this from now on as I need to get my speed up a little
Day 144 - 13th of August 2009
Rest rest rest and then went swimming in the eve with a triathlon club! nice to get some help finally!
Day 143 - 12th of August 2009
5K run with a guy called Stig from work. Nice pace around a lake! very nice
Day 142 - 11th of August 2009
10K run with guys at work. Good pace. Also swam for 30 mins this morning - really need to get some help with this! its kind of frustrating now.
Day 134 - 3rd of August 2009
Did 1o K run as fast as I could in France. Good work out as it was very hot too!
Also purchased my wetsuit! Got to love decatholon shop in France!
Also purchased my wetsuit! Got to love decatholon shop in France!
Day 132 - 1st of August 2009
Woke up to 25 degress sunshine in France and went for a 5k run. Quite hilly so a little different to what I am used to. We had a pool so I did a little swimmin too.
Day 129 to 131 - 29th to 31st of July 2009
Missed a few days from my memory here as I was driving accross 3 countries to go on holiday! I did a bike ride I think on the Friday and maybe a run some where too.
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