I want to keep a record of how my training is going and how I feel so that I can look back and see where I came from to get to where I am. I hope that when I start to get fit, it may be helpful for others in my starting position to see it can be done.
Wednesday, 19 August 2009
148 - 17th of August 2009
Ran to work 10k and then ran home 10k. Legs a littlre sore now but ill stay off running for a few days now.