I want to keep a record of how my training is going and how I feel so that I can look back and see where I came from to get to where I am. I hope that when I start to get fit, it may be helpful for others in my starting position to see it can be done.
Friday, 14 August 2009
Day 142 - 11th of August 2009
10K run with guys at work. Good pace. Also swam for 30 mins this morning - really need to get some help with this! its kind of frustrating now.