I want to keep a record of how my training is going and how I feel so that I can look back and see where I came from to get to where I am. I hope that when I start to get fit, it may be helpful for others in my starting position to see it can be done.
Friday, 14 August 2009
Day 145 - 14th of August 2009
30K bike ride with some hill sprints (2). Felt fast and strong once warmed up. Will try to do more of this from now on as I need to get my speed up a little