I want to keep a record of how my training is going and how I feel so that I can look back and see where I came from to get to where I am. I hope that when I start to get fit, it may be helpful for others in my starting position to see it can be done.
Friday 14 August 2009
Day 143 - 12th of August 2009
5K run with a guy called Stig from work. Nice pace around a lake! very nice
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