I want to keep a record of how my training is going and how I feel so that I can look back and see where I came from to get to where I am. I hope that when I start to get fit, it may be helpful for others in my starting position to see it can be done.
Tuesday 10 November 2009
235 9th of November
Felt much better today. Did 10 K in 44 minutes so a new PB!! The running is coming on well now so I just aim to keep up the k's and try to do more interval work. My 10k has now come down by well over 10 minutes so I am well pleased.
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