I want to keep a record of how my training is going and how I feel so that I can look back and see where I came from to get to where I am. I hope that when I start to get fit, it may be helpful for others in my starting position to see it can be done.
Tuesday, 10 November 2009
236 - 10th of November 2009
Its swimming this evening! My swim coach has just sent me the workout! 200m free warm up 8 * 50m technique 100m, 200m, 400m, 400m, 200m, 100m all with a short rest between (30sec) 4 * 100 tempo 8 * 50 speed (25 easy 25 100%) 8 * 25 speed 100m warm down.