Yesterday I went home slightly early and spent 1 hour on the turbo trainer. I think this is actually really good training and I was tired with sore legs by the end! Also get to watch some old DVDs while at it!
Today I cycled to work, did some work...the ran 10k in 47 minutes with a colleague. Then cycled home. Pretty good run and felt strong. Legs getting a little tired by the end.
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