Didn't get up and run this morning as I was needed at home to look after my kids. Good thing really as my right foot is feeling sore and I think needs a rest from running. The whole Volcano thing is looking much better now. My bike is packed, and I think I am ready for the week in Mallorca. I will do some packing this evening and then just spend this eve and tomorrow eve with my family. I know my kids will miss me which is where the whole Ironman thing starts to feel selfish again but once I have done it then its done and I can focus on them again.
I may do some spinning tomorrow but I am not sure. Otherwise my next workout will be Sunday in Mallorca! woo hoo.
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