Tuesday, 6 April 2010

Tuesday 6th of April 2010

Back at work today and back into my normal weekly training. Did not cycle back from the holiday as the wind changed direction and I just wasnt up for it at all!
Yesterday I did 80k on the bike and then 5k run as fast as I could. Today cycled to work and back and did a very good 10k run with an avg of 4:17 per km, this is a new PB for me! woo hoo.
Will go and have a swim this evening just to get back into it really.
I plan to cycle tomorrow to work and then a longer ride in the evening with a guy from work who is a very strong cyclist. Will be a good test for me.
I feel quite positive and feel that I am still making strong gains. Will post again later.

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