So 120k right into a 30kph head wind the whole way! 4.5 hours of hell and I had to get a lift the last 30k. Little disappointed but I have never had such a hard ride! Was down to 15kph on the big bridge. Will ride half the way back just get the tailwind! Damn that wind is a pain in the arse! Soooo glad the ironman course is a loop.
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