Tuesday 13 April 2010

Tuesday 13th of April 2010

Well, I cycled home the longish way and did 51k at an avg of 30 kph. It was a lovely day for cycling with only a slight wind. I puched hard for some 10k stages and I felt pretty strong. Managed to not get passed which was also nice. My legs are totally dead today and I had planned to get up and swim - I got up, brushed my teeth and almost fell asleep again standing up! went back to bed! Will go for a swim this eve.
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1 comment:

  1. IE13 April 2010 at 17:45

    Hey Johan,

    They're some cracking half marathon times your doing, i'm guessing your pretty wrecked by the time you get into work!:o) At this rate you'll have no problems getting your sub 3:30 for the marathon so the Best of luck with the training and keep up the good work!

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