Well I have been very busy since my last post. My wife and kids moved back to the UK and I had a house to empty and clean and also a small flat to move into! I have now started the life of Mr airport lounge commuter man! Lets see how that effects the training!
This morning I did my first run after the IM race. I did a 22k run with two guys from work, it wasn't really the nice n easy run we had all discussed! we did it in 1 hour 37 minutes which for me was pretty quick. I could feel my legs get weak at towards the end but apart from that I felt strong.
Next step will be a bike ride back in the UK, maybe a swim and then the HIM on Sep 4th!
bring it on...by gently please :)
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