So I cycled to work, it felt like I had a head wind the whole way but the trees weren't moving!! damn...I have a long way to go with the cycling part of this training!
I went to the gym at lunch and had a good upper body work out - just bench press, shoulder press, lat pulls and rowing.
I then cycled home - this went much better! the guy at work who did the ironman was talking about cycling and said that I should try to spin the pedals more and work more on the technical side of cycling - it worked.
My legs feel terrible but my mind feels great! Still no smoking and I haven't had a alcoholic drink since Saturday!
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