Woke up early and decided that I should cycle rather than run as I feel that my cycling is my weakest point right now. I did 1.5 hours of pushing my self quite hard. Trying hard to concentrate on using my gears to keep the pedals spinning. I found it a little dull on my own so when I get a bit fitter I'm going to try to find some other cyclists who I can join. Was a great sunny morning though and I actually enjoyed it..madness!
Came home and the family and I decided that a bike ride was in order!! oops. cycled around the local deer park and really liked it.
That's all the exercise for Sunday!
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