After my long runs yesterday (long for me anyway) my legs were a little dead so I cycle to work quite steady. Didn't feel too bad really. Trying hard to keep the pedals spinning.
Went to the gym for 1/2 hour at lunch to do some upper body work. Going to cycle back too but quite gently.
Tomorrow I intend to have a rest day as my legs need to recover. I'm think that I may ride my bike Thursday but do a longer trip to work, perhaps try to squeeze in an hour or two before I start work.
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